Apple cider vinegar is a clear vinegar made from fermented apple cider juice, usually washed and strained, and utilized primarily in salad dressings, pickles, vinaigrette, food colorings, and baking salts. It’s made by crushing fresh apples, then pressing the juice into a thin waxy layer. Sometimes it’s added with some sugar to make the vinegar more tart. There are two varieties – Apple cider vinegar. They have different qualities but are both equally good for you.
Apple cider vinegar may also help to lose weight. The reason is that it contains acidifying agents that actively break down carbohydrates in your body. When carbohydrates are broken down, they are converted into sugars, which raise your blood sugar levels and cause you to feel hungry. When your blood sugar levels are high and you’re hungry, you burn more fat calories than when your blood sugar level is lower. Therefore, the more apple cider vinegar you drink, the more likely you are to lose weight.
If you’re wondering if apple cider vinegar will help you with weight loss because of its purported ability to “acclimate” the body to burn fat, the answer is yes. Apple juice contains the same organic acids that are found in grapefruits and lemons. The difference is that instead of being broken down into compounds that help create acid, apple juice is broken down into simple sugars, which makes it far easier for your body to digest and absorb.
One of the purported benefits of consuming apple cider vinegar is that it can favorably affect gastroparesis, otherwise known as the chronic irritation of the stomach and intestines. Gastroparesis is caused by malabsorption, which means the flow of food and beverages through the small or large intestine is either too slow or too fast for the body’s digestive system to handle. Chronic irritation of the stomach can cause food to not be absorbed properly, resulting in weight gain and abdominal discomfort. Consuming the vinegar, however, can reduce or eliminate the effects of gastroparesis.
Another benefit of drinking apple cider vinegar is that it helps keep your digestion healthy. In addition to assisting your digestion to digest food properly, your body also needs a healthy digestive system to keep harmful bacteria from forming in your intestines. In addition to reducing the development of harmful bacteria, an improved digestive system allows you to have a regular bowel movement, allowing you to avoid constipation. Constipation is one of the leading causes of weight gain, especially in people who eat too much fat and sugar.
A third benefit of drinking apple cider vinegar is that it can help combat the affects of yeast infections. If you have ever suffered with a yeast infection, you know how horrible it can be. Your skin breaks out, your energy disappears, your blood starts to run white and you are constantly bloated. It is at times like having the flu, but instead of just going away, you get chronic yeast infections. Drinking apple cider vinegar gives you a way to kill the yeast that has taken hold in your body while simultaneously providing you with a way to better treat and prevent future infections from forming.
The last way that apple cider vinegar helps your body is that it provides a source of both good and bad bacteria. Bacteria help to break down and digest your food. They are necessary, however, for the proper functioning of all of our systems. If there is an imbalance of bacteria, you can experience symptoms such as a generally sick feeling, bloating, diarrhea or indigestion. If you are prone to these kinds of ailments, adding apple juice to your diet is a great way to improve your digestion, thus preventing and fighting disease as a result.
Apple Cider Vinegar also provides a good source of anti-fungal bacteria, which helps to kill off the yeast and bacteria that are causing your yeast infections. When you eat apples, you ingest a variety of different types of probiotics. The probiotics found in apples help to keep the good bacteria levels in your digestive tract normal. If there is too much good bacteria in your system, it can inhibit the growth of the bad bacteria, which is what causes yeast infections. The more apples you eat, the more probiotics you will consume and the better your chances will be of preventing an infection from developing in your body. This, along with other natural yeast infection cures, will allow you to get rid of your yeast problem for good!