Many dieters are confused about the difference between a true ketogenic diet and other popular weight loss diets such as the Atkins Diet and South Beach Diet. In this article we’ll discuss what is meant by a true keto diet and which mistakes to avoid. With the right information you can lose weight safely, consistently and naturally on a ketogenic diet.
The biggest mistake that you can make when starting a ketogenic diet is planning your meals around cheat days. In reality, there is no need for any of these “cheats” if you are serious about losing weight and burning fat. What you need to do is plan your meals around the natural ketones created in your body. During your diet you will produce large amounts of ketones due to the large intake of fats, proteins and carbohydrates. These are the building blocks of energy and will leave you feeling satisfied and less hungry.
It’s also very easy to get caught up in whether or not you can have any “cheats”. Will there be fruit? Will I be allowed to eat chocolate? There will be some things that you just can’t have on a keto diet. However, these “cheats” are the most healthy, delicious and tasty foods you can have on the diet. They allow you to eat more without loading yourself down with unhealthy fatty foods, sugars and carbs.
Another big mistake that is often made with ketogenic diets is skipping meals too often. Skipping breakfast and lunch is a very bad idea. This will cause your body to go into a “starvation mode”, slowing down metabolism and causing you to lose weight slower than you would be able to on an eating schedule that doesn’t include skipping meals. The most important thing to remember when beginning any type of diet is that it requires consistency. By not sticking to your healthy diet, you are setting yourself up for failure and possibly living a short life because of it.
One of the most important parts of a diet is to make sure that you are drinking enough water to keep yourself hydrated. If you are thirsty all of the time, this is a big mistake and can be very detrimental to your success on the diet plan. Also, make sure that you are getting enough protein and fiber into your body so that your body can build the muscles you want and need. These are the two biggest factors in having the desired body you desire and need.
And finally, another huge mistake that is made on a Ketogenic Diet is cheating. It might be tempting to go out and buy a new treadmill or other gym equipment to gain some weight. Well, I’m sure you’ve seen the adverts where the trainer says “If you really want to lose weight, you need to try this new workout program!” You’ve probably seen these before. This is a big mistake and is one of the main reasons why people fail the Ketostix. They are looking for quick results and when they don’t see them, they cheat and go back to their old ways!
The Ketostix is a tool to help you get to your goal. It is not the cure-all for weight loss that people make it out to be. It does not stop people from overeating or from making bad decisions that can harm their body. But, if you are ready to make some changes in your diet and lifestyle, then you have a great opportunity to succeed. But remember that you need to follow the plan, if you want to reap any benefits, and make the most of your new diet plan.
So what do you have to lose? Nothing except bad food taste and extra fat. So make sure you check out the Ketostix before you purchase it, understand how it works and make sure you stay on top of your diet. You deserve it! And so does your waistline!