Health is a condition where disease and infirmity are completely absent. It refers to the condition of being psychologically and biologically healthy. Our body is healthy when all our organs, tissues, cells, systems function at their optimum levels. Health is necessary for our survival as it gives us energy, ensures our metabolism functions properly and also provides protection from harmful environmental conditions. This article will discuss the different types of health and the significance of each to our daily lives.
Mental wellness refers to your thoughts, attitudes, and your thinking processes that govern how you perceive the world around you and how you respond to different situations. Some people are very healthy psychologically but have bad habits like smoking and drinking alcohol, which are detrimental to their over-all health. This is why older adults need to concentrate on changing such bad habits, as a good and healthy lifestyle can only be maintained when you have a high level of self-esteem and confidence. When older adults develop psychological disorders they tend to lose their ability to do simple activities, they become bedridden, and they are unable to manage their finances well.
A definition of Health will include some common attributes that affect the over-all well being of an individual. It includes the ability to live a healthy life, not being overweight and the absence of disease. It also includes a person’s ability to be independent and self reliant. The absence of disease can be affected by an individual’s physical health. A healthy body will mean a person can breathe easily and efficiently.
A definition of health also includes the power to love and to be loved. Having a healthy disposition and being able to express one’s self feelings in a positive and healthy way is very important. Emotionally healthy individuals are able to handle stress in a controlled manner. In a case where an individual has a very negative outlook and attitude towards everything, they might be diagnosed as having depression. Depression is the most serious and deadly mental disorder. A person with this condition does not only lack energy, they do not have any kind of interest or pleasure in life.
Another important element to a definition of health is its prevention or cure. This is extremely important especially when it comes to prevention. A person must have a healthy diet, regular exercise and have a healthy lifestyle. Health experts advise against the absence of exercise, because it does not help in maintaining a healthy state of the mind. When a person is healthy, they have the capability of facing challenges and they do not fear illnesses and challenges.
The lack of physical fitness causes numerous diseases including heart disease, hypertension, diabetes, cancer, osteoporosis, and other kinds of chronic diseases. Prevention can be achieved through a healthy lifestyle and a balanced diet. A person must maintain a proper posture and they should avoid slouching. Sitting and standing positions should be comfortable and they must be maintained regularly.
The last major component to the definition of public health is mental health. Mental health includes the ability to manage one’s emotions and impulses while staying calm and keeping stress levels under control. It also involves family life, relationships, school performance and work performance. A healthy mental health policy makes a person capable of dealing with different kinds of challenges that come one’s way during their life course.
Managing disease requires constant effort and focus. If any one of the three components of health is compromised, the whole system breaks down. Health is an ongoing process and it cannot be achieved in a day or a week. A manager needs to define disease, take care of the sick, and keep the system running smoothly. A person who edits watch the health section of the newspaper does so with a very strategic approach.